Tender Transitions: Postpartum Planning Workbook Paperback – March 31, 2026

The fourth trimester is rarely talked about in the ways it should be.Many people prepare for birth, but feel unprepared for the emotional, relational, and mental health shifts that follow.Tender Transitions is a therapist-created workbook designed to help you feel a little more grounded, supported, and prepared as you move into postpartum.This workbook may be a good fit if you’re:Preparing for postpartum and wanting to feel more emotionally readyNewly postpartum and feeling overwhelmed, off, or unsureLooking for something reflective and structured, but still gentleInside, you’ll find a mix of thoughtful reflection prompts, simple planning tools, and supportive education around postpartum mental health, along with gentle check-ins to help you stay connected to yourself.Created by a licensed therapist (LCPC, PMH-C) specializing in perinatal mental health, this workbook was built from the kinds of conversations that happen in the therapy room and the things many people wish they had thought about ahead of time.Taking care of yourself in this season is part of how you care for your baby.This workbook is meant to be something steady you can come back to as you find your footing in the fourth trimester and begin to understand what this season looks like for you. Read more